About Us

Building healthy habits in childhood helps our children grow into healthy adults. Improving our own health and wellbeing as adults helps us to parent and care for our children and supports them to make healthy choices for their future. We know that with busy lives, less money and so much information on social media and in the news, it can sometimes be difficult to know where to start!

Hampshire Healthy Steps is a new service that offers group support in your local area. Our friendly Family Health Coaches offer advice, information and support about healthy eating, how to get more active, how to sleep well, and ways to keep our teeth healthy through a 6-step programme.

We offer families with children aged 2 to 12 years:

Flexible group-based support in your local community or online through a 6-session programme

Groups in different areas and at different times – support when and where you need it

One-to-one support to set small goals and practical ideas to help you achieve them throughout our 6-session programme

Information about other services and support, if you need it

Take-home guides and lots of online resources

A positive and safe space to discuss your concerns or worries, and to celebrate your successes along the way

The opportunity to share ideas and tips with other families

Find out more about Healthy Steps Family Programme

Want to find out more about the free support you can receive from Hampshire Healthy Steps?

healthysteps@barnardos.org.uk
08081691674

Referral Form